International Self-Care Day is celebrated on July 24. It stresses the importance of self-care as the cornerstone of wellness.
On this day, individuals throughout the world are encouraged to make self-care a part of their everyday routines and turn it into a priority.
It is a milestone, and an opportunity to raise further awareness of the benefits of effective self-management of health.
Self-care has become incredibly important as people realize the need to take care of themselves and put themselves first. This has made people talk about it and increased the interest of others to take control of their health and wellness by prioritizing themselves.
Today, we urge you to practice self-care, even if all you do is take a walk.