Holistic Therapy Day in The Villages FL
Holistic Therapy Day is celebrated on July 26 each year. Holistic therapy treats the human body as a synergy of mind, body, and soul.
It aims to bring a harmonious balance among all the elements of the being. Unlike modem medicine, it does not treat an ailment or disease as an isolated problem.
Holistic therapy believes every being is an amalgamation of their physical, mental, emotional, and spiritual aspects, so, recommends a comprehensive treatment that works towards nurturing all of them.
Holistic therapy supports that an imbalance in one aspect of the self can cause distress in another. For instance, prolonged mental stress has the potential to transform into physical sickness, hence, it aims to heal holistically rather than palliatively.
The practice of holistic therapy extends beyond the therapy room. A self-care practice that centers and nurtures all our senses falls under the umbrella of holistic therapy.
HISTORY OF HOLISTIC THERAPY DAY
Hippocrates, the father of medicine, believed that our body holds the ability to heal itself. He envisioned that the greatest medicine would be the ability to heal without medicine.
Holistic therapy has stemmed from this 2,000-year-old idea. Even today, before starting any holistic practice, a mutual goal is set by the caregiver and the patient. Once they can achieve this goal, the person can continue on their healing journey independently.
The practice of symptom-based treatment rocketed in 1970 when the pharmaceutical industry boomed. Consecutively, due to the lack of empirical evidence, holistic therapy was shunned as ‘alternate medicine’. But, in recent years, there has been a shift in how people view holistic therapy. Medical practitioners have started acknowledging the power of a holistic approach. There is a growing awareness of the mind-body connection. More and more people are engaging in activities that help balance the ‘energy centers’ or ‘chakras’ of their bodies. People are moving away from ‘fitness’ and moving toward ‘well-being.’
History offers abundant evidence that supports this re-emerging knowledge. Ayurveda, an ancient Indian medicine system, aimed to heal the energy of the body while treating physical ailments. While the Chinese traditional methods visualize the body as a small universe with interconnected systems and energies.
Yoga and Tai Chi are some holistic practices that emerged from these ancient teachings and continue to be practiced well among people today. Holistic therapy involves practices such as meditation, yoga, massage, aromatherapy, sound therapy, breath-work, acupressure, reiki, and many more. Integrated holistic therapy involves a mix of these holistic practices.
HOLISTIC THERAPY DAY ACTIVITIES
- Take a deep breath
And release it slowly. Holistic therapy can be as simple. Breath-work is frequently practiced for stress and anger management. Observing one’s breath is the center of most meditative practices.
- Visit holistic therapy
Find out nearby holistic therapy practitioners and visit them. Maybe ask your doctor to refer you to one.
- Be regular
To see noticeable results, one must remain regular in their practices. It is only after some time that the results become obvious. Keep at it even when the outcomes are less evident.
5 FACTS ABOUT HOLISTIC THERAPY
- Medicine or ‘quackery’
Most ‘alternative medicines’ have been tagged as ‘quackery’ due to a lack of empirical evidence.
- Blue zone practices
Eat healthily and in moderation, rest well, and move around — these are some common practices of the people living in the blue zone (areas with the highest life expectancy in the world).
- True healing power is within
Hippocrates believed that the true healing power lay within us.
- ‘Doctors’ and ‘holistic practitioners’
All doctors can practice and teach holistic therapy but not all holistic practitioners are board-certified doctors.
- Symptoms and root cause
Modern medicine works towards alleviating the symptoms of an ailment or disease but holistic medicine aims to improve the environment or emotion that led to that physical trouble.
WHY WE LOVE HOLISTIC THERAPY DAY
- The power lies within us
Holistic medicine empowers us to heal ourselves. Just by observing ourselves we can understand and heal our bodies. A simple awareness of the self is a holistic therapy.
- The patient is not the disease
In modern medicine, the line blurs between the patient and their disease. People start embodying their disease. While in holistic therapy, it is believed that disease arises from an imbalance in the metaphysical being and can be brought back to equilibrium with the right practices.
- It’s almost free
Learning to understand your own body can be an emboldening and enlightening experience. Once we master the process enough we can heal ourselves without being dependent on the expensive medical system.